Ree Drummond Weight Loss: How Did Ree Drummond Lose Weight?

Ree Drummond Weight Loss: How Did Ree Drummond Lose Weight?

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How did Ree Drummond lose 60 pounds in one year? Find out the 10 steps she took to transform her body and mind, and get inspired by her weight loss journey.PHOTO COURTESY:Instagram

Ree Drummond, also known as The Pioneer Woman, is a popular TV personality, cookbook author, and blogger who lives on a ranch in Oklahoma.

She is known for her delicious recipes, warm personality, and relatable stories

But she is also known for her remarkable weight loss journey that she shared with her fans in 2021.

Ree revealed that she had lost almost 60 pounds in one year, going from 222 pounds in January 2021 to 164 pounds in June 2021.

She said that she wanted to feel better and have more energy, especially for her daughter Alex’s wedding in May 20212.

She also said that she had reached a point of desperation and knew she had to make some changes

So how did Ree Drummond lose weight? Here are 10 steps that she took on her weight loss journey, according to her own blog posts and interviews:

1. She ate fewer calories.

Ree said that the most important factor in her weight loss was reducing her calorie intake.

She used an app called Lose It! to track her calories and set a daily goal of 1,200 to 1,400 calories

She also weighed her food using a food scale to measure accurate portions

2. She ate more protein and less sugar.

Ree said that she increased her protein intake to about 30% of her calories, which helped her feel fuller and preserve her muscle mass

She also cut back on sugar and refined carbs, which tend to spike blood sugar and cause craving.

She avoided desserts, sodas, and alcohol, and opted for lean meats, eggs, cheese, nuts, and Greek yogurt instead

3. She walked and did the rowing machine.

Ree said that she started walking every day with her dogs, aiming for at least 10,000 steps

She also bought a rowing machine and used it for 20 minutes a day, three times a week

She said that these two exercises helped her burn calories and improve her cardiovascular health

4. She lifted weights and did lunges and squats.

Ree said that she added some strength training to her routine, with the help of her husband Ladd. He taught her how to lift weights and do lunges and squats using dumbbells or kettlebells2. She said that these exercises helped her build muscle, which boosts metabolism and burns more calories at rest2.

5. She switched to a standing desk.

Ree said that she switched from a sitting desk to a standing desk in her office, which helped her burn more calories throughout the day

She also tried to stand and move more in general, instead of sitting for long periods of time

She said that this simple change made a big difference in her energy level and postur.

6. She used an app called Happy Scale.

Ree said that she used another app called Happy Scale to track her daily weight fluctuations and see her overall trend.

She said that this app helped her stay motivated and not get discouraged by minor ups and downs

She also said that she weighed herself every morning before eating or drinking anything, which gave her a consistent baseline

7. She relaxed after the initial stage.

Ree said that she was very strict with herself for the first five months of her weight loss journey, but then she eased up a bit after reaching her goal weight for Alex’s wedding.

She said that she still followed the same principles of eating fewer calories, more protein, less sugar, and exercising regularly, but she also allowed herself some treats and indulgences from time to time.

She said that this helped her maintain a healthy balance and not feel deprived or obsessed3.

8. She listened to her body.

Ree said that she learned to listen to her body’s signals of hunger and fullness, and not eat out of habit or emotion

She said that she ate when she was hungry, stopped when she was satisfied, and drank plenty of water throughout the day.

She also said that she paid attention to how different foods made her feel, and avoided those that made her bloated or sluggish

9. She celebrated her progress.

Ree said that she celebrated every milestone and achievement on her weight loss journey, no matter how big or small

She said that she rewarded herself with new clothes, accessories, or experiences that made her feel good about herself.

She also said that she shared her progress with her fans on social media and received a lot of support and encouragement from them

10. She focused on how she felt

Ree said that the most important thing for her was not the number on the scale, but how she felt inside and out.

She said that she felt healthier, happier, and more confident than ever before.

She also said that she felt proud of herself for making positive changes and sticking to them.

She said that losing weight was not easy, but it was worth it3.

Ree Drummond’s weight loss journey is an inspiring example of how anyone can achieve their goals with determination, discipline, and self-love. Ree showed that losing weight is not about following a specific diet or program, but about finding what works for you and your lifestyle.

She also showed that losing weight is not only about looking good, but also about feeling good and living better.

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